Quick and Effective 30-minute Workout

Hello hello, hope your week is going well so far! Sorry for the short and sparse posting, this lack of home internet thing is killing me; I can’t wait for it to be installed!

Given my fun technical difficulties, I thought I’d just drop in with a quick post about a fun quick workout anyone can do to stay in shape this summer and still have time to play outside. This little gem came to me from Sport&Health and I’m eager to test it out! I will report back on my experience, but in case anyone else wants to give it a whirl and feel free to comment, here it is:

Summer Blast Workout from Sport&Health

Summer Blast Workout from Sport&Health

Source: Sport&Health article

Enjoy :).